This is a phrase that we keep saying to our clients on a regular basis: drink more water! We all know that water is beneficial to our health. However, we often forget that it also influences our skin’s health. If your skin is not getting enough water, the lack of hydration will present itself by turning your skin dry, flaky and tight – which we don’t want! The purpose of drinking water is primarily to help your body eliminate toxins. Without it, we keep these toxins in and they can reflect their presence throughout your skin. After all, it is an organ and it reflects what’s happening inside our bodies. We do understand how busy life can be and we sometimes forget to maintain small but healthy habits, such as drinking water.
Here are 4 tips to help you drink more water regularly:
- ALWAYS have a bottle of water with you. Buy yourself a nice bottle and have it with you at all times. If it’s right beside you, you will remember to drink it!
- Make it a morning habit and start your day with a 500ml glass of water.
- Have fun with it: put some fresh fruits or a slice of lemon in your bottle. surprisingly, it can make it fun and you will quickly stop thinking that it’s a “daily chore”.
- This tip may seem silly, but give yourself reminders. Sticky notes, phone alarms, whatever works! 😉
Written by Emilie Drolet – Manager at The Meta Esthétique Studio Limited
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